7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 May 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to become your most productive as you tune into your highest qualities.
This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time.
This is part 5 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.
YOUR WEEKLY CHALLENGE:
Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2886 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Mechley, and I welcome you to day five of this series. |
| 0:13.7 | We're exploring this week, this week. |
| 0:18.0 | You are discovering the theme that we're weaving throughout each episode in this series. |
| 0:27.0 | You are exploring the theme to double your productivity. |
| 0:33.0 | And how do you do this? |
| 0:35.0 | Will you do this? |
| 0:37.0 | By shifting your notion of time. |
| 0:41.0 | How you view time has everything to do with your productivity. |
| 0:47.0 | And being productive doesn't necessarily mean getting everything done on your to-do list. |
| 0:54.0 | It has more to do with living your life the best way you can. |
| 1:03.0 | You at your finest and in order to live this way, |
| 1:10.0 | you begin to tune into time as being within you, you manage time. |
| 1:21.0 | And you do this by tuning into your best qualities, |
| 1:27.0 | setting an intention for how you want to live your life. |
| 1:32.0 | And then how you spend your time throughout your day is geared towards your intentions and your highest essence. |
| 1:45.0 | And so it doesn't feel as though you're wasting time. |
| 1:50.0 | And time doesn't seem to slip by and you don't feel bored. |
| 1:55.0 | You feel focused and engaged in life. |
| 2:00.0 | So time is all about you tuning into your very best qualities. |
| 2:09.0 | And this is what you do as you meditate. |
| 2:12.0 | And this is what you're going to be guided to do in today's meditation. |
... |
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