Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

This is Gabe, welcome to Rhythms for Life and we are so glad that you're listening today.

You're going to get to take a deep dive with Rebecca and two of our good friends, Rachel Myers and

Amanda Bible Williams, who leads, she reads truth. And you know, Rebecca and I talk a lot about the rest rhythm the importance

of scripture how critical this is this is where we abide it's where our rest

comes from when we spend that quality time with God and develop

our relationship, our understanding of His word, what He has for us, it gives us a peace, it gives

us joy, it gives us a way to walk into every day that's so unique and that's what our

friends that she reads truth have been doing for so many years and it's just

hard to believe how quickly it's grown how many people over a million people

that follow them every day are reading, are a part of this process.

And so you're going to get to listen in to Rebecca, sitting with both Rachel and Amanda,

as they have a conversation about rest, about the word of God, and about the upcoming season

of Lent.

Let's listen now. Rachel and Amanda

welcome to the podcast.

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