Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca.

And I'm Gabe, and it is a special day today. It's the inauguration taking place in our nation's capital.

Rebecca is kind of excited about this music. I mean, I mean, Franklin, Tennessee.

Yeah, this, Rebecca was very excited about the music.

She's a trumpet person.

Partly because there's a lot of trumpets going on right now

and I'm very excited.

I'm pretending that I'm marching in satin knickers with sequins down the side.

You guys may not know this about Rebecca, but she was the...

She has a trophy that's still in a box somewhere.

I have many trophies, Gabe.

You just don't know about them all.

You were the top, what was it called?

I don't know.

The top drum major?

...