Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little

easier for everyone.

Hey, it's Dora here. I don't know about you, but for me, this time of year can get really

overwhelming, trying to juggle work, family, and the holidays. The good news is Headspace is

offering our biggest sale of the year.

50% off a year of Headspace.

So whether you need to sleep better, reduce stress, or feel less anxious, Headspace helps.

And now's the perfect time to sign up and get 50% off today at headspace.com.

Why are businesses like HelloVet choosing Apple products and services?

So we started the business two years ago.

We had a few people who were used to PCs and this was their first foray into Macs.

But it's been super smooth getting everyone onto those devices and everyone's seen used to PCs and this was their first foray into Macs.

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

Find out how Mac can help you run and grow your business

at Apple.co forward slash hello vet.

At Space Studio.

Hi, everyone. I'm Jeffrey Marsh, host of Inner Voice with Jeffrey Marsh, me. And I'm your guest host for this week. Welcome to

Radio Headspace and to Thursday. Today's episode is about what it means to treat yourself with the

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