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This episode of The Emmer Gun Show is brought to you by Yo Valley Organic Kaffir and the Listen to Your Gut podcast.

Now look, I have struggled with my digestive health over the years.

IBS, unpredictable and sometimes embarrassing reactions to food, so I know it can all be a little bit unsettling and confusing.

But nutritionist Evie Whitehead is raising awareness around all things gut health in the new podcast,

listen to your gut, which will deep dive into all things digestion.

It's also sponsored by Yo Valley Organic Kaffir, which I eat every day because every spoonful

contains billions of live bacteria, which helps my tummy no end.

It's also high in protein, low in fat, a great source of calcium and phosphorus,

and it tastes delicious. In the series, Evie will challenge the various myths and misconceptions

around gut health, shine the light on best practice and also hear from those living with gut

issues. And look, everyone knows about gut feelings and gut instinct, but more recent research

into the gut microbiome is revolutionizing

the way we think about physical and mental health. So if you have digestive struggles and would

like to find out more, join nutritionist Evie Whitehead on a deep dive into digestion in the

Listen to Your Gut podcast, powered by ITN business and sponsored by Yo Valley Organic Kaffir.

Music ITN business and sponsored by Yo Valley Organic Kaffir.

Hello, hi, welcome to the first episode of the Emmer Gunn Show of 2025 and an installment of bullet points, which yes, I grant grant you is a day late. I apologize about that.

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