Sequencing for Twists and Backbends with Jason Crandell
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 17 September 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
As yoga practitioners we all know that the body is amazingly complex -- and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postures are complicated, yoga sequencing doesn't have to be. On this episode, Jason explains his simple yet thorough approach to sequencing for twists and backbends.
Show notes: http://www.jasonyoga.com/podcast/episode209
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Transcript
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| 0:00.0 | Hey everyone I'm Andrea Ferretti and this is episode 2009 of Yoga Land. |
| 0:08.8 | Hi Jason. |
| 0:10.3 | Hi, Andrea. |
| 0:11.6 | We are a little late this week because basically all of California has been |
| 0:18.0 | challenged let's say by the fires. We're using that as an excuse I love it. It is the excuse well it actually totally is actually |
| 0:26.3 | the reason yeah but we're safe and we feel really fortunate and just you know gosh sending our thoughts to everyone who is in the thick of it. |
| 0:38.6 | Okay and you don't know this Andrea but I'm going to tell you and I'm going to tell the world that this |
| 0:44.0 | Sunday which is my birthday so you probably already have a checkmark on your |
| 0:48.0 | calendar all of you. Of course I know I'm talking to dear listener. I'm going to do from 8 a.m. to 8.30 a.m. a fundraising donation class that's going to direct |
| 1:01.3 | relief for everyone that has been impacted by the |
| 1:03.7 | California and the Western fires. We're going to do that on Yoga Glows |
| 1:08.0 | Instagram channel. So just if you can turn up... So just a free Instagram live. It's a free Instagram live and then during that time there's going to be links for donation. |
| 1:20.3 | Great. And it's at 8 a.m. Pacific. |
| 1:22.6 | Yes. |
| 1:23.6 | Awesome. Yes. |
| 1:24.6 | Yes. Yes. |
| 1:25.6 | Proud of you for doing that on your birthday. |
| 1:27.6 | I'm totally stoked. Yeah. |
| 1:28.6 | Yeah. |
| 1:29.6 | Well you know I already know what birthday gift I'm getting you, because I saw it the other day. |
| 1:34.0 | A house in Southern California? |
| 1:37.0 | It was inside one of the house. |
... |
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