Hey everyone, I'm Andrea Ferretti, and this is episode 210 of Yogoland.

I have Jason here today, and the first thing I want to say is I had to look at what episode

number this was about 14 times because I cannot believe we're at episode 210.

It's a lot of episodes. A lot of episodes. Well here we are and today we are going to talk a little bit about injury management.

We're going to start with best practices for injury management in vignasa yoga,

which is like such a hot topic because we all get injured.

Yeah. We just all it's just having a body.

I would say actually these are best practices for an Austina practice regardless of its of its

vignasi yoga or not.

And you know the reason that just like the reason that we had a few episodes in a row about sequencing is as I was developing content for my

course, that's what's top of mind, right?

So it's just kind of like for those of you that teach your practice is going to be fodder for your classes.

What happens to you, what you go through in your own practice you're going to use that as

inspiration for your teaching and then same thing right now I am building all of

the content for probably it'll be four days probably not three days online training on injury management and prevention.

This was a program that I've taught a few times in physical locations.

I've taught in a bunch of different

cities and I was gonna teach it this year in Chicago and had to cancel it because of

COVID but the upside is do it online and I'm writing just like I did for the

sequencing I'm creating a handbook one of the things that I know from teaching

for a long time online you, I've done so many online

programs, not just during Zoom, is that online trainings actually need much more

...