Self-Love Meditation, Day 2 Power of Positivity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world.
Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body.
This is day 2 of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Gratitude Quest
Every day focus on 3 things you are grateful for.
THANK YOU TO OUR SPONSOR ATHLETIC GREENS!
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Visit http://www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance!
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2500 and 52 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day two of a series we're exploring. |
| 0:14.0 | That's all about the power of positivity. |
| 0:18.0 | In today's episode, you're going to be guided as you repeat an affirmation |
| 0:25.0 | which is a positive statement. |
| 0:28.0 | You repeat with intention, not mindlessly, but rather with your full focus and attention. |
| 0:36.0 | And this is an affirmation to remind yourself that all good things come to you. |
| 0:44.0 | In this powerful week of positivity, you're going to explore a different quality |
| 0:51.0 | of living a positive life in each episode. |
| 0:55.0 | So every day you are greeted with a different quality to uplift you. |
| 1:02.0 | In yesterday's episode, you were guided in a meditation as we launched into this series. |
| 1:09.0 | All about gratitude. |
| 1:11.0 | In today's episode, you're going to be guided as you cultivate the quality of love. |
| 1:19.0 | And I want to wish you a happy Valentine's Day if you are celebrating Valentine's Day anywhere in the world. |
| 1:27.0 | This meditation is all about love. |
| 1:31.0 | But first, I want to thank our sponsor of this episode. |
| 1:35.0 | I'm delighted to share with you a fantastic way to love yourself and love others. |
| 1:43.0 | And that is by taking care of your health. |
| 1:46.0 | So athletic greens is a drink I have been enjoying daily. |
| 1:54.0 | It offers me all the supplements I need throughout the day by adding a scoop of green powder into a cup of water. |
| 2:05.0 | I'm absorbing 75 high quality vitamins, minerals, whole food, sourced, super foods, probiotics, and adaptogens. |
| 2:16.0 | And I enjoy sipping this before I sit down to meditate. |
... |
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