Breathing Technique to Release Tension, Day 3 Power of Positivity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world.
Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body.
This is day 3 of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Gratitude Quest
Every day focus on 3 things you are grateful for.
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MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2553 of the Daily Meditation Podcast. |
| 0:08.6 | I'm Mary Mickley, welcome to Day 3 of our series this week. |
| 0:15.6 | We are focusing on a very important theme, and that is the power of positivity. |
| 0:24.4 | And in each episode, you are guided as you explore a different quality of positivity. |
| 0:33.2 | And in today's episode, you're going to be guided using a breathing technique. |
| 0:40.2 | Breathing techniques are one of the fastest, most effective ways to instantly calm your mind and your body. |
| 0:49.6 | And the quality of positivity is joy. |
| 0:54.4 | So this will be a meditation focused on your breath to experience more joy. |
| 1:02.7 | I thought I'd share with you a little insight I discovered in regard to bringing more joy into your life. |
| 1:11.7 | I encourage you to include a few of the suggestions I'll share with you. |
| 1:18.8 | Also, remember your quest this week. |
| 1:22.7 | Every week, you are issued a challenge, and this is a way for you to go a little more deeply into the week's theme. |
| 1:32.9 | So your weekly challenge this week, I encourage you to do every day, is to go on a gratitude quest, |
| 1:41.6 | where you focus on gratitude in your life. |
| 1:45.7 | In three ways, the first way, focus on the ways you experience gratitude each day about yourself. |
| 1:57.2 | Next, focus on gratitude in regard to others. |
| 2:03.5 | Finally, focus on what you're grateful for about the world. |
| 2:09.4 | This is your gratitude quest. |
| 2:12.7 | I'd love to hear how it's going for you. |
| 2:16.0 | And I would be honored if you shared with me a rating and review. |
| 2:22.0 | And let me know how your meditation ritual is coming along. |
| 2:26.5 | Those mean a lot to me and share this series with others who are looking for a little more positivity in their lives as well. |
... |
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