Gratitude Meditation, Day 1 The Power of Positivity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world.
Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body.
This is day 1 of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Gratitude Quest
Every day focus on 3 things you are grateful for.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2500 and 51 of the Daily Meditation Podcast. |
| 0:07.0 | How are you? |
| 0:09.0 | I'm Mary Mechley and welcome to a brand new series. |
| 0:15.0 | This week we launch into an important theme. |
| 0:20.0 | This theme is the power of positivity all week long. |
| 0:27.0 | You're going to be guided as you focus on emotions that are going to uplift you and help you focus on what's positive in your life. |
| 0:41.0 | If you are a regular listener, we started off this year, throughout the month of January, as you managed difficult emotions. |
| 0:54.0 | And in last week's series, the focus was healing from toxic relationships. |
| 1:01.0 | So this week, it's all about positivity. |
| 1:05.0 | It's all about focusing each day on one quality that's going to uplift you. |
| 1:14.0 | In today's episode, you're going to be guided in the very first quality and that is gratitude. |
| 1:22.0 | It all starts with gratitude. |
| 1:26.0 | The more you can feel grateful for something about your life, something that happened throughout your day. |
| 1:36.0 | And to feel grateful for someone in your life, maybe even a stranger you passed who smiled at you. |
| 1:46.0 | This is such a powerful emotion, gratitude. |
| 1:53.0 | In today's episode, you're going to be guided as you focus on gratitude. |
| 2:00.0 | And as in every single series, you have a weekly challenge. |
| 2:06.0 | Your weekly challenge is to every single day this week. |
| 2:13.0 | Before you go to bed at night, reflect on at least three things you are grateful for. |
| 2:20.0 | This sounds so simple and I know it's recommended by so many people, but that's because it works. |
| 2:29.0 | So when you begin to focus on what you're grateful for and you do this on a regular basis, especially daily, |
| 2:38.0 | you will be surprised by how much this one practice can change your life and help you to start seeking out the positive. |
... |
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