Self-Love, Day 4 Gentle Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 May 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a mudra for self-love to respect yourself and others.
This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit.
This is part 4 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051.
YOUR WEEKLY CHALLENGE:
Do one thing every day to nourish your mind, body, and soul.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 1049. Welcome to the Daily Meditation Podcast. How are you doing today? |
| 0:12.0 | We are making our way this week through a self-care, self-love meditation series. |
| 0:22.0 | Throughout this entire week you're exploring different techniques to help you feel more confident. |
| 0:29.0 | To honor yourself and not to worry so much about what others think of you. |
| 0:36.0 | And so in this episode you're going to discover a technique that you can use in your meditation |
| 0:44.0 | or throughout your day to help you give yourself a little more self-love. |
| 0:51.0 | This is a beautiful technique I'm excited to share with you. |
| 0:56.0 | And I'm Mary Mechley. I share a different meditation technique every day on the podcast. |
| 1:04.0 | And I always customize the techniques around the weekly theme. |
| 1:09.0 | So you can go a little more in depth with a particular topic. |
| 1:15.0 | So you can acquire those qualities in your life. |
| 1:20.0 | Well in today's episode you're going to have the option to do a technique called a mudra. |
| 1:28.0 | Now I know many of you love mudras. They are your go-to technique. |
| 1:33.0 | But I know for many of you it wasn't always like that. |
| 1:37.0 | Just as it was for me as well when I first discovered or heard about mudras. |
| 1:43.0 | You may have thought, oh I don't really want to do something like that. |
| 1:49.0 | And what are those? And do those work anyways? |
| 1:52.0 | Those are kind of one of those woo-woo meditation techniques. |
| 1:57.0 | Well you realize if you do yoga especially or if you do acupuncture or if you get massage. |
| 2:06.0 | You realize that there are a lot of pressure points on our body that influence our nervous system. |
| 2:13.0 | And this stimulates a corresponding region of your brain. |
| 2:18.0 | And that's simply what mudras do. |
... |
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