Feel More Empowered, Day 3 Gentle Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 May 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to improve your self-confidence.
This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit.
This is part 3 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051.
YOUR WEEKLY CHALLENGE:
Do one thing every day to nourish your mind, body, and soul.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 1047. Welcome to the Daily Meditation Podcast. And I welcome you to our |
| 0:10.0 | seven part series that we're exploring this week, which is all about self-care, |
| 0:15.5 | self-love, you at your finest. And in each day's episode, you're going to be |
| 0:23.2 | guided using a meditation technique to help you cultivate this self-care. And I'm Mary Mechley. |
| 0:33.6 | I share a different guided meditation every day on the podcast. And each episode is customized |
| 0:43.1 | around a weekly theme that we explore in depth so that you can really focus on attaining a particular |
| 0:51.2 | quality in your life. And I am sharing today a technique using your breath. And this is a |
| 1:02.4 | breathing technique that's going to help you open up more to your finest qualities. And as you do |
| 1:12.1 | this breathing technique, I encourage you to think about certain qualities you might have that |
| 1:22.2 | don't support you. So maybe you are easily influenced by others. Maybe you have poor self-confidence. |
| 1:33.5 | Maybe you're procrastinating these days on a project you need to get done. And it's starting to |
| 1:41.1 | affect your sense of self-worth. And so when you are not being you at your finest, |
| 1:50.4 | you're not pursuing those qualities that are unique to you only, pursuing your passions, |
| 1:57.7 | your dreams. You're much more likely to be influenced by others because it creates this uncertainty. |
| 2:06.8 | When you feel this uncertainty about yourself, you're not taking action on your life |
| 2:15.6 | and living it the way you want to live it, then it's very easy to start living on someone else's |
| 2:24.0 | terms to be influenced by what people think about you, how they feel about you. And pretty soon |
| 2:31.3 | that becomes all consuming. It's what you base your sense of self-worth on. And this is pretty |
| 2:39.2 | easy to let happen because I think that we often feel as though we are just going to wait for the |
| 2:50.0 | right time before we do something. Or we're not quite trained in a way to where we can pursue what |
| 3:00.1 | we want. Or we don't live in the right area or we have to wait. Something else has to happen |
| 3:08.4 | before we can be who we are. And so as you do this breathing technique, open up to who you are. |
... |
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