Self-Healing - Hashimoto's, Autoimmune and Gut Health with Maria Aparis
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 6 February 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Having struggled with Hashimoto's disease, Maria Aparis embarked on a journey that led her to understand the connection between gut health, autoimmune disease, Hashimoto's and natural healing techniques.
Maria healed herself using ancient kundalini yogic science, all-natural plant allies and quantum energy mindset.
Transcript
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| 0:00.0 | On today's Run to the Top Podcast. |
| 0:05.0 | Our physical body in terms of gut, |
| 0:09.0 | how we eat, what we put in our body, |
| 0:12.0 | and our mindset and our thoughts all have everything to do |
| 0:19.9 | with how we can get well and how we can stay well. |
| 0:25.8 | Welcome to the Run to the Top Podcast |
| 0:28.0 | from Runners Connect, |
| 0:29.7 | where it's all about learning from the best |
| 0:31.8 | and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host, Stephanie Kay Atwood. |
| 0:45.0 | Welcome, this is Stephanie K Atwood, Austin Marathon Qualifier Coach and host for Run to the Top Podcast. |
| 0:53.7 | Maria Aperis is the author of The Essential Gut Awakening, |
| 0:57.9 | mastering Hashimoto's and other autoimmune diseases. |
| 1:01.3 | Maria will share her own struggle with |
| 1:03.1 | Hashimoto's and the journey that led her to understand the connection |
| 1:06.7 | between death health, autoimmune disease, Hashimoto's, and natural healing |
| 1:11.7 | techniques. |
| 1:13.0 | Maria healed herself using ancient Kundalini |
| 1:15.8 | yoga science, all natural plant allies, |
| 1:18.7 | and quantum energy mindset. |
| 1:20.9 | Today, we explore the connection that many of us may have, get issues, |
... |
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