Grizzly Bears, Running Pain, and Science with Paul Ingraham

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Running, Fitness, Health & Fitness, Sports

4.5 • 936 Ratings

🗓️ 13 February 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis…

With even the slightest of niggles, we often keep ourselves up at night assuming we are developing any, or maybe even ALL of these injuries. But what are they exactly? And, as importantly, what aren't they? How are they really caused and how does our perception of pain influence our recovery and rehab?

Transcript

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0:00.0	On today's run to the top podcast
0:05.0	Whether or not you get Shinn Payne has surprisingly little to do with how hard you pound the ground.
0:12.0	You know, the biomechanics and the... to do with how hard you pound the ground.
0:12.9	You know, the biomechanics and the physics
0:15.7	of ground pounding is crazy complicated.
0:19.2	There is so much to know.
0:21.0	Virtually everything that seems common sensical about it is wrong.
0:25.0	Welcome to the Run to the Top Podcast from Runners Connect, where it's all about learning from
0:31.0	the best and most inspiring minds in the sport.
0:35.0	Together, we can train a smarter, healthier, and faster running community.
0:41.0	Now here's your host, Stephanie K Atwood.
0:45.0	Welcome, this is Stephanie K Atwood, Boston Marathon Qualifier, coach, and host for the Run to the
0:52.1	top podcast.
0:53.6	Today's episode features Paul Ingram,
0:56.2	an expert on pain who hosts a website called
0:59.2	pain science. com
1:01.1	and has been researching pain for many many years.
1:05.0	Paul's encounter with a grizzly bear on an epic hike is directly related to his interest
1:11.0	and research into IT-band injuries and other sports to his
1:15.0	grisly bare story and his sports injuries resulting in major pain.
1:17.0	We'll hear his Grizzly Bear story and much more on pain
1:21.0	in just a few moments after a brief break to thank our sponsors.
	...

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