On today's run to the top podcast, health is all about finding that balance,

dishease and sickness is about being out of balance in some form and so much of

wellness is trying to put ourselves and those dimensions of our mental

self, our spiritual self and our physical self back in order.

Welcome to the Run to the Top Podcast

from Runners Connect, where it's all about learning from the best

and most inspiring minds in the sport.

Together, we can train a smarter, healthier, and faster running community.

Now here's your host, Stephanie Kay Atwood.

Welcome, this is Stephanie Kay Atwood, Boston Marathon Qualifier Coach and host for the Run

to the Top Podcast.

Today's podcast features Dr. Ruth Parker

and Dr. Carmen Patrick Mohan,

who have co-authored a book

along with Jeff Galloway called the Women's Guide to Health,

Run Walk Run, Eat Right, and Feel Better.

The doctors use their insights as primary care physicians

with their strong commitment in health education to lay out goals for us and to teach us how to achieve them.

Wellness is what this book is about and why it was important to write.

We'll meet Dr. Parker and Dr. Mohan in just a moment after a brief message from our run to the top sponsors

Today's episode is brought to you by one of our favorite training apps, Strava.

If you don't already know, Strava is the best route discovery and training log

...