Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 March 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release emotional wounds with the healing power of your breath.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 3 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2863 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Mechley and I've welcomed you to Day 3 of this series we're exploring this week. |
| 0:17.0 | This week you are right in the midst as we are on Day 3 of this important theme. |
| 0:26.0 | The theme has you. |
| 0:28.0 | A little more introspective this week, it is healing through compassion. |
| 0:34.0 | And your challenge this week is to daily send compassion to someone in need. |
| 0:42.0 | And you'll find that who you likely send compassion to is experiencing a type of suffering or pain that you relate to. |
| 0:56.0 | And you can really feel this person's pain. |
| 1:00.0 | So as you meditate every day this week, send this person your compassion. |
| 1:08.0 | Also, in today's meditation, you're going to be guided as you do a breathing technique. |
| 1:15.0 | Breathing techniques are one of the fastest ways to instantly calm your mind and your body. |
| 1:26.0 | And I give you a little extra bonus challenge this week. |
| 1:31.0 | I encourage you to share a breathing technique with someone in need. |
| 1:38.0 | Because this can help someone so much when they are perhaps in their deepest time of need. |
| 1:49.0 | You could share with them today's breathing technique in fact. |
| 1:53.0 | Also, make sure you are subscribed so you do not miss a single episode. |
| 1:59.0 | I like to share a meditation with you every day so that you can have that all important consistency that gives you the beautiful benefits of peace, energy and clarity that come from your meditation. |
| 2:20.0 | So go ahead now and settle yourself down making sure you're nice and comfortable. |
| 2:31.0 | Scan your meditation space and think about how you could create a space that's more reflective of what you're focusing on this week. |
| 2:44.0 | Every week, think about something you could include in your meditation space that represents the theme we're exploring. |
| 2:53.0 | This is a way to keep your meditation ritual, fresh and dynamic. |
| 3:08.0 | I invite you to think of the word you selected to represent your year. |
... |
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