Self-Care for Healthy Relationships, Day 7 Meditations for Loving Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 February 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a deep-dive self-care session to improve the quality of your relationship with yourself and others.

This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.

This is day 7 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	This is Episode 981. Welcome to the Daily Meditation Podcast.
0:07.0	I honor you for being right where you are.
0:11.0	I should get ready to do a meditation technique
0:14.0	that could make all the difference in your day
0:18.0	to give you a little more peace, energy, and clarity.
0:23.0	In today's episode, you're going to discover
0:26.0	a meditation technique to help you improve your relationship
0:33.0	with your self.
0:37.0	And you'll do this, and I encourage you to do this
0:41.0	in a walking meditation.
0:44.0	I know it's not always possible to get out there and walk.
0:49.0	So if you can't do that, then at least open a window
0:53.0	or a door where you normally sit to meditate
0:57.0	and allow yourself to connect with the outdoor environment.
1:04.0	And I am Mary Meckley.
1:07.0	I share a different meditation technique every single day on this podcast.
1:12.0	And this is a technique that you can do in your own meditation.
1:17.0	I share full guided meditations,
1:21.0	half-hour meditations on my website at sipandome.com.
1:27.0	It's s-i-p-a-n-d-o-m.com.
1:32.0	And that's where you can find over 900 meditations
1:37.0	that are customized for you around weekly themes
	...

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