Calm Your Mind + Body, Day 6 Meditations for Loving Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 February 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improve the quality of your relationships as you're guided in a meditation to calm your mind and body.

This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.

This is day 6 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

Click on a timestamp to play from that location

0:00.0	This is Episode 980. Welcome to the Daily Meditation Podcast. I honor you for
0:08.8	giving your self-permission to slow down and connect to the best part of who you
0:17.5	are. And welcome to today's episode where we continue along with our meditation
0:26.4	series on relationships. Every single day I post a brand new meditation
0:33.8	technique that is customized around a weekly theme that we explore throughout
0:40.8	an entire week so you can really master a particular quality in your life. I'm
0:46.5	Mary Meckley and I also offer guided meditations, their half-hour guided
0:52.6	meditations for you to go a little more deeply into your meditations and to
1:00.3	learn a little bit more about meditation if you're new to it. Over at my
1:04.5	website at sipandome.com that's s-i-p-a-n-d-o-m dot com. There you can try for
1:13.2	two weeks free a subscription membership site where you do get the new brand
1:19.5	new releases of a daily guided meditation. You also get access to over 900
1:26.1	meditations there. You get a journal for each meditation series and you also get
1:34.8	a guide to be able to refer to the different techniques I share. It just keeps
1:41.0	them handy so if you forget what was that breathing technique or what was that
1:46.0	affirmation you have a guide that you can download and print and keep with
1:51.6	you. So again that's at sipandome.com. Well here on the podcast I share the
1:58.9	technique with you that you can take into your own meditation and also this is
2:05.7	day six of our series so I'll be guiding you in a relaxing meditation
2:11.0	technique today and then I share with you this is for a Friday which is usually
2:17.6	where I end day six although you can listen to these series or episodes whenever
2:23.2	you want. They're not in any sequence. Well on day six I always share with you a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.