Cultivate Relationships that Support You, Day 1 Meditations for Conscious Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 February 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided on Day 1 of a meditation series to cultivate supportive relationships in your life. Consciously seek out relationships with people who inspire you in some way.

Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you.

This is day 1 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	Welcome to episode 2840 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mechley and I welcome you to a brand new meditation series.
0:13.0	We're launching into this week.
0:16.0	If you follow along with the series,
0:20.0	the week before last, you were guided in a conscious living series
0:26.0	to create more abundance in your life.
0:29.0	This might be in the form of wealth or health or relationships.
0:34.0	It could be abundance in anything in your life.
0:38.0	Well, in this week's series,
0:41.0	you're going to be guided as you focus on conscious relationships.
0:47.0	Relationships can impact your life on many levels.
0:53.0	In fact, in the blue zone areas of the world,
0:58.0	those are areas where people have longevity.
1:02.0	They live long.
1:04.0	It's often thought that it must be because of their diet or their fitness level
1:11.0	or the healthy environment in which they live.
1:16.0	And those are all contributing factors to longevity.
1:20.0	But what has recently been discovered throughout the world
1:25.0	is that societies where there is more longevity.
1:30.0	And this includes people who are living longer
1:35.0	and they're also living thriving vital lives as they age.
1:41.0	These are people who have cultivated conscious relationships in their life.
	...

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