Self-Care During Turbulent Times

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 December 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Peace can not be kept by force. It can only be achieved by understanding." ~ Albert Einstein Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 4 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation THANK YOU TO OUR SPONSOR Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better Help.com/dailymeditation. LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being right
0:08.6	where you are. What you're doing for yourself as you get ready to meditate is one of the best
0:16.0	things you could do for yourself. Science supports this. There's more and more research on meditation and how it benefits you. It helps
0:27.8	you manage depression. It helps you to feel happier about your life.
0:34.8	It helps you as you manage your health,
0:38.3	especially your heart health.
0:41.4	It helps you calm your breath, which calms your whole nervous system and slows
0:46.8	down your heart rate.
0:50.9	This is your time. This time is important for you and those around you benefit from it as well. So you are making the world a better place. Always
1:07.0	remember that. In today's episode I want to share with you a simple way you can calm your heart and you're
1:17.4	going to be invited to do a moodra. A moodra is simply a way you position your hands. In today's episode you'll place your hands
1:31.0	as if in prayer position right at your heart.
1:35.4	So you'll press them together, palms pressed together,
1:39.6	fingers pressed together, your fingers are upward, again, just as if you were praying.
1:46.5	Many religious traditions don't necessarily pray this way, but this at Manjali mudra as it's called is a universal symbol of
1:59.6	peace and gratitude.
2:03.0	And peace is our theme this week,
2:06.0	this quest for peace.
2:08.0	You are on a peace quest.
2:11.0	That is your challenge for this week. How is it going? Your peace
2:18.9	quest is to send out your peace to others and to every day reflect on peaceful thoughts
2:28.0	that you send out to others as a channel of peace. You are a channel of peace. Others may notice your peace and your
	...

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