Calming Breath

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 December 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

"There is peace even in the storm." ~ Vincent Van Gogh Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 3 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation THANK YOU TO OUR SPONSOR Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better Help.com/dailymeditation. LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to the Daily Meditation podcast. I'm Mary Meckley and I welcome you back to our series we're exploring this week.
0:10.7	All about inner peace. Inner peace is what we crave so badly these days, especially this time of year as we get ready to close out another year. And
0:24.4	there are a lot of festivities and important holidays around this time of the year. I want to
0:32.2	share with you a breathing technique to help you tap into your deep inner peace. That's always there.
0:43.3	It's not as though when you become busy or you're frustrated or angry or any other emotion
0:51.3	you may be experiencing. It's not as though you don't have any peace.
0:59.4	People often say, I just don't have any peace.
1:03.2	I just can't calm down.
1:05.6	Well, those emotions are within you.
1:09.7	We all experience the full range of human emotions. It's tapping
1:16.6	into the emotions you want to experience that allow you to live your life the way you
1:25.2	are meant to live it. And that is with peace.
1:30.9	The whole world feels better when people are peaceful.
1:35.4	When you are at peace, you as part of this world, an important part of this world,
1:42.2	you are seeking those beautiful qualities about yourself that are always there.
1:50.3	And the best way to attain those qualities on a regular basis is by meditating.
1:58.7	So in today's episode, you are going to experience a breathing technique.
2:04.6	When you allow yourself to tap into the power of your breath, because your breath is your power.
2:14.6	Your emotional state is interconnected with your breath. The first
2:23.3	thing you do when you're born is inhale a deep breath. The last thing we all do when we
2:32.8	leave this life is to exhale. So pay close attention to your
2:41.8	inhale and your exhale all day long. Make it a habit. Just as many of us want to look trimmer and so we suck in our stomachs, that is a habit. Just as many of us want to look trimmer and so we suck in our stomachs, that is
	...

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