Calming Anxiety

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 December 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"To be calm is the highest achievement of the self." ~ Zen Proverb Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 5 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

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2 weeks free access to the Android version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and here you are getting
0:10.0	ready to do something for yourself that can make the difference in your day.
0:16.5	Can make the difference in your whole life.
0:20.3	So I honor you as you get ready to meditate. In today's episode we continue with our series
0:29.5	exploring inner peace. This is a hectic time of year. For myself it's been particularly hectic
0:38.2	because I moved. I'm in a completely new city in a new location and I actually got internet hooked up today.
0:51.8	So I'm able to record meditations and post them for you. So I am back. Thank you so much. To those of you who reached out to me to make sure I was okay. I am doing just
1:07.8	fine. I'm just very busy as I moved and had so much trouble with the internet in our current location.
1:17.0	I keep over a thousand of the meditations I've recorded over the last six and a half years
1:27.5	available for you so I hope that you were able to listen to some previous series and some previous meditations.
1:37.6	If I'm ever not posting daily, know that it's usually because I am having some kind of trouble with internet.
1:50.6	These days I'm not traveling, but I do travel often and sometimes when I travel I'm not able to get the best internet and it's only happened to me once before where I have not been
2:08.1	able to post.
2:10.1	Other than that I've shown up daily for over six and a half years and it's something I really enjoy.
2:17.0	So I thank you for listening and I would love to hear from you as you share your meditation journey with me. I am sharing
2:29.3	your journeys so that you can get to know each other and know that you're not alone even though
2:36.3	you may be feeling isolated during the pandemic so you can reach out to me at Mary at sip and ome.com and share your meditation journey with me.
2:50.8	You can leave a rating and review for me. I would be so grateful if you did that.
2:57.0	And most people reach out to me on the Sippend-Ome Instagram account that I have.
3:05.0	If you send me a direct message, I will reply to you
3:10.0	and make sure that I have your permission before I share any of your journey so I always
3:15.8	ask you first if it's okay to share your name and your location.
	...

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