Self-Care Breathing Technique, Day 3 The Art of Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 August 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Allow your breath to calm your mind and body with a soothing breathing technique for self-care.
Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to nourish your mind, body, and soul. Join us on this empowering path towards self-discovery and create a harmonious balance in your life.
This is part 3 of a 7-Part Series The Art of Self Care, Episodes 1522-1528.
THIS WEEK'S CHALLENGE:
Do something this week that feeds your soul. Do this one thing every day this week.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,525. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | And how are you doing today? |
| 0:12.0 | I want to welcome you to our series |
| 0:15.0 | we are exploring this week which is all about self-care. |
| 0:19.0 | But maybe not the kind of self-care you are thinking of |
| 0:25.0 | and maybe used to doing such as making sure you're eating |
| 0:29.0 | right, taking care of your body and working your hardest |
| 0:34.0 | finishing your tasks and projects on time. |
| 0:38.0 | The kind of self-care that we're exploring this week |
| 0:42.0 | has to do with self-care for your soul or your spirit. |
| 0:50.0 | And this is because according to research, |
| 0:56.0 | this is the kind of self-care that we most neglect |
| 1:03.0 | and most importantly, that we most need. |
| 1:09.0 | In fact, we need this self-care for our soul |
| 1:16.0 | in order to feel like our lives matter that we make a difference. |
| 1:22.0 | And so this is a little more deeper than we typically go |
| 1:28.0 | with our meditations. |
| 1:30.0 | And through this series, you'll discover techniques |
| 1:34.0 | to help you recognize your soul's desires. |
| 1:44.0 | And so as you get ready to meditate today, |
| 1:48.0 | and you settle yourself down and you start to notice |
... |
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