Positive Affirmation for Self-Care,Day 2 The Art of Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 August 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation with an affirmation for self-care to nourish your mind, body, and soul.
Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to nourish your mind, body, and soul. Join us on this empowering path towards self-discovery and create a harmonious balance in your life.
This is part 2 of a 7-Part Series The Art of Self Care, Episodes 1522-1528.
THIS WEEK'S CHALLENGE:
Do something this week that feeds your soul. Do this one thing every day this week.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is Episode 1523. Welcome to the Daily Meditation Podcast and I hope you are ready for an affirmation |
| 0:12.0 | meditation technique to do while you meditate today. I'm Mary Mechley and I welcome you to our |
| 0:21.6 | series this week. We always explore a weekly theme. Our theme this week is self-care. We're going to |
| 0:31.0 | be doing a full collection of self-care series for this month and we're breaking self-care down |
| 0:39.2 | into different types of self-care. You may take care of your health. You may eat well and exercise |
| 0:50.0 | and you may have goals for being productive, for working smarter and faster and harder and |
| 1:00.7 | have you considered what you might do for your spirit. Your unique abilities in life |
| 1:12.2 | and as you do this affirmation consider if what you do gives you a reason to get up each morning |
| 1:36.5 | excited to start your day and if what you spend most of your time doing doesn't really |
| 1:47.2 | motivate you in this way then consider that part of you deep inside that you may not |
| 2:01.6 | really think about too much but it's there and how could you express that more often in the way you live |
| 2:15.3 | in the things you do in how you interact with people. |
| 2:31.0 | So you have physical, mental and emotional needs so recognize the desires of your inner most self. |
| 2:44.9 | This is a meditation affirmation that you will likely I'm positive you'll recognize it if you |
| 2:56.4 | listen to these episodes regularly because I just so happen to say it to you every single day and |
| 3:07.6 | that is you are so worth slowing down for. So as you sit down and meditate today and repeat |
| 3:22.6 | this affirmation to yourself I want you also to give yourself a lot of credit for what you're |
| 3:34.1 | doing right now as you get ready to meditate because how worth it is it for you to be taking this |
| 3:49.2 | time slowing down to meditate I'll share a little research with you about that meditation |
| 4:03.9 | in. Impacts the part of your brain that helps you to evaluate your emotions in a 2011 study done |
| 4:22.7 | by Sarah Lazar and her team at Harvard University on people who meditated for eight weeks doing mindfulness |
| 4:35.0 | meditation they notice that the structure of the participants brains changed. |
... |
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