Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Validate that you are a priority as you repeat an affirmation to honor your needs.
This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges.
This is day 2 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Coping Quest!
At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to Episode 2678 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley, and I welcome you to our series this week. |
| 0:13.2 | This week, we're exploring the theme of self-care coping strategies. |
| 0:20.2 | And in each episode this week, you're going to be guided as you explore a different area |
| 0:28.2 | of your life as it pertains to your self-care and wellness. |
| 0:34.6 | You'll also discover a strategy you can apply every day to help you cope with life challenges. |
| 0:44.0 | In yesterday's episode, you were guided as you explored a visualization technique for |
| 0:52.7 | physical self-care. |
| 0:54.9 | In today's episode, you're going to be guided using an affirmation for the focus of personal |
| 1:03.2 | self-care. |
| 1:05.2 | Personal self-care is placing yourself as a priority. |
| 1:10.3 | It's reminding yourself that you matter and that you're going to meet your own needs. |
| 1:17.1 | You honor yourself. |
| 1:19.4 | And when you honor yourself, studies show that you're more likely to show compassion to |
| 1:25.9 | others. |
| 1:27.7 | When you take time to do anything to slow down and give yourself some personal self-care, |
| 1:37.0 | it can lower your cortisol levels. |
| 1:41.7 | When you give yourself personal self-care, it improves your mental and emotional health. |
| 1:49.4 | You begin to set boundaries for yourself to where you don't allow others to drain you. |
| 1:58.2 | And you take care not to continue to do activities that may zap your energy. |
| 2:07.6 | When you give yourself personal self-care, this also can include spiritual self-care. |
| 2:14.3 | And when you take time to cultivate a spiritual connection, this enhances your values. |
... |
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