Coping With Daily Challenges, Day 1 Self-Care Coping Strategies
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Become aware of what you need in order to thrive during your day.
This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges.
This is day 1 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Coping Quest!
At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to Episode 2677 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to a brand new meditation series. |
| 0:15.0 | This week you are going to explore how to cope with some of your top challenges in different areas of your life. |
| 0:26.0 | And in each episode of this week's series, you'll focus on a specific coping strategy for a specific area of your life. |
| 0:39.0 | As always, we'll start off each episode where you gain insight into how to cope and then you'll be guided as you explore meditation. |
| 0:52.0 | You also have, with every series we focus on each week, a quest. |
| 0:59.0 | This is a daily challenge you are encouraged to participate in. |
| 1:04.0 | Your challenge this week is to go on a coping quest. |
| 1:10.0 | As you start each day, focus on what you need in order to be your best that day. |
| 1:20.0 | You might have something important happening with your job and maybe you need a little extra support from someone. |
| 1:29.0 | You might be having a difficult conversation with someone or you might be experiencing a relationship challenge or a health challenge or maybe you're having trouble focusing. |
| 1:42.0 | Whatever it is, think about what you might anticipate during the day and how you could cope in order to be your best. |
| 1:53.0 | These challenges take you a little more deeply into each week's meditation theme. |
| 2:01.0 | And if you'd like to go even more deeply into any theme we explore, you can do so by exploring a weekly series absolutely free on the SIP and OM meditation app. |
| 2:17.0 | That SIP SIP and OM you will receive a daily reflection question taking you deeper into the day's focus. |
| 2:30.0 | And you also receive a slow down guide with all the techniques you'll be exploring throughout the week's series. |
| 2:38.0 | These are techniques that you can take a look at right there on the app at your fingertips any time throughout your day to come up with a way to cope using the meditation techniques. |
| 2:53.0 | Again, this is the SIP and OM meditation app and you can explore an entire week series free plus over 2,000 guided meditations. |
| 3:04.0 | Now I invite you to settle yourself down and get ready for your first coping strategy. |
| 3:13.0 | The focus is physical health and the strategy is a visualization. |
| 3:22.0 | So as you sit up straight and close your eyes, gently elevate your eyes upwards to keep your thoughts uplifted and straighten up your spine for extra focus. |
| 3:40.0 | Reflect on your physical health. |
... |
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