Self-Care Affirmation, Day 2 Ultimate Self-Care Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 October 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
This is day 2 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.
YOUR WEEKLY CHALLENGE
3 Best Quest
This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2447 of the Daily Meditation Podcast. |
| 0:09.3 | I'm Mary Mechley and welcome to day two of our series, The Ultimate Self-Care Journey. |
| 0:18.5 | This week you're going to discover ways to nourish your mind, body and your spirit as |
| 0:28.1 | you navigate the stress and anxiety of today by giving yourself some badly needed self-care. |
| 0:39.4 | In today's episode, you're going to discover ways to provide yourself physical self-care, |
| 0:49.8 | caring for your body. There are many forms that self-care can take. Self-care is a conscious act |
| 1:01.8 | to promote your physical, mental, emotional, spiritual and even environmental health and wellness. |
| 1:11.6 | Sometimes we can get caught in the trap where we think, oh I'm meditating so suddenly my life is |
| 1:20.6 | going to become calmer or I'm working out so I'm going to have so much energy or we focus on |
| 1:31.4 | one particular ritual and then begin to rely on that ritual as impacting our entire life. |
| 1:41.8 | When really it's the accumulation of good habits in all areas of your life combined with rituals |
| 1:52.6 | that help you deepen your sense of wholeness that creates the massive change you may be seeking |
| 2:02.0 | in your life. So these self-care habits that you explore this week are ways for you to feel |
| 2:13.5 | more balanced and enriched in your life. Many people don't like that word balanced because |
| 2:21.4 | when is anything balanced it's an ongoing balancing act but I think you know when you're not |
| 2:30.5 | balanced when you need to stop and slow down and begin to take care of yourself. The self-care |
| 2:40.7 | you'll be discovering this week is absolutely necessary for helping you to endure and build |
| 2:49.5 | resilience toward stressors that you experience day in and day out. I'm going to be sharing |
| 2:58.6 | with you from theverywellmind.com. This is an article titled Five Self Care Practices for |
| 3:08.1 | Area of Your Life. It's by Dr. Elizabeth Scott. So as you consider your physical self-care, |
| 3:20.5 | think about what your body needs to run more efficiently and it's important to remember that |
| 3:30.3 | there's a strong connection between your body and your mind. When you're caring for your body, |
... |
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