Your Journey to Self-Care, Day 1 Ultimate Self-Care Journey

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 October 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"It's true what they say about waking up early to own the day. I've been waking up early at 5:00 am, meditating, journaling, and then reading inspirational quotes. When I don't start my day with meditation, my whole day feels off. Meditation starts my whole day off right." ~Steve, Chicago, USA Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be guided with meditations that relax your mind and body. You're invited to join our 3 Best Quest by doing three self-care rituals every day. Consider the kind of self-care you need most in your life and weave three daily rituals into your life.

This is day 1 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.

YOUR WEEKLY CHALLENGE

3 Best Quest

This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 2446 of the Daily Meditation Podcast.
0:08.0	I'm Mary Mechley and I'm honored you are here giving your self-permission to slow down.
0:16.5	We launch into a brand new series this week and our theme to explore is Ultimate Self-Care.
0:27.5	In last week's series you did a lot of work as you explored the theme of loneliness.
0:38.5	Sometimes meditation can get a little heavy.
0:42.5	It's such an introspective ritual.
0:45.5	So I thought we'd lighten things up this week with some fun ways to provide yourself some self-care.
0:53.5	Not just any kind of self-care but specifically targeted ultimate self-care.
1:00.5	You are going to explore the kind of self-care you need in today's episode.
1:08.5	And then throughout the week you're going to be guided as you explore physical, mental, spiritual, emotional, self-care.
1:18.5	And you're also going to explore how you can create an environment and surroundings to support your new ultimate self-care.
1:32.5	In this week's series as always you have a quest.
1:38.5	This is a way for you to have a little fun with the ritual and also to go a little more deeply into a series.
1:45.5	Your daily challenge is to consider three best ways.
1:54.5	You could support your mind, body and soul and to do these three things every day.
2:02.5	So select three best things quest. That is your challenge this week.
2:09.5	What are three ways every day you could support yourself with self-care.
2:17.5	You might find that you meditate and then you might go on a walk in nature and you might eat better.
2:27.5	Maybe include more leafy greens in your diet this week.
2:34.5	You might think about maybe I'll journal this week and maybe I will sit down in the afternoon and sip tea.
2:44.5	I will also connect with someone who inspires me or read an inspirational quote from a book.
2:51.5	These are ways that you could explore self-care in a new and fun way.
	...

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