Breathe Easy, Day 3 Ultimate Self-Care Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 October 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is day 3 of a 7-day meditation series, Ultimate Self-Care Journey, episodes 2446-2452.
YOUR WEEKLY CHALLENGE
3 Best Quest
This week, select the 3 best ways to support yourself with self-care. Maybe for you, one thing would be to wake up early and meditate. Then you might include daily yoga. In the evenings, you might go on a walk before bedtime. Consider the kind of self-care you need most this week.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2448 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and welcome back to Day 3 of our series. |
| 0:13.0 | This week, the featured theme is Ultimate Self-Care. |
| 0:21.0 | You are exploring how to care for yourself in many ways. |
| 0:27.0 | Self-Care can include many aspects of your life. |
| 0:31.0 | In yesterday's episode, you were guided as you explored physical self-care. |
| 0:38.0 | Listening to what your body needs and thinking of how you can meet your body's needs with self-care. |
| 0:46.0 | In today's episode, you're going to be guided with a breathing technique |
| 0:53.0 | as you explore social self-care. |
| 0:58.0 | Self-care is all about connecting not only with yourself, but with others as well. |
| 1:05.0 | So you'll be guided in a meditation to feel more interconnected. |
| 1:11.0 | And you have a special challenge this week, just as you do every single week. |
| 1:17.0 | Your challenge is to select three best ways to give yourself self-care all week long. |
| 1:28.0 | Maybe you're planning to go to bed earlier. Maybe you're planning to walk in nature. |
| 1:34.0 | And then maybe you're planning to reach out to someone who really uplift you. |
| 1:39.0 | Those could be your three things. |
| 1:41.0 | And then every single day, you're focusing on a specific kind of self-care. |
| 1:47.0 | And as I mentioned in yesterday's episode, you explored physical self-care with an affirmation. |
| 1:54.0 | So every day, you also explore a different meditation technique. |
| 1:59.0 | Today, it's a breathing technique for feeling more interconnected, social self-care. |
| 2:07.0 | Socialization is actually key to self-care. |
| 2:12.0 | But we often don't make time to make friends or to keep up our already existing relationships. |
... |
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