Tolerance

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 13 October 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 6 of a 7-part Allowing Change Meditation Series, episodes 1949-1955. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,954 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I welcome you back to
0:10.0	the next to the final episode in our series we've been exploring this week all about
0:17.2	allowing change.
0:19.7	How are you doing?
0:21.7	I hope that you are enjoying the challenge you had for this
0:26.1	week's series. Your challenge was to give yourself some many moments where you sit in silence and listen to your mind and your body.
0:40.0	This is a way of allowing change.
0:45.0	It often brings to you an awareness of what's really happening
0:50.0	as you create change for yourself. Throughout this series, you've discovered
0:55.0	discovered inside into how to go about creating change
1:00.0	and whether or not change now is right for you, it's important not to have too many things
1:10.3	going on in your life when you're creating the change.
1:15.0	When you focus on one change at a time
1:19.0	and see it through and become comfortable with this change in your life, then you'll find that
1:26.1	your chances for long-term success are increased. In today's episode, you'll be guided layering together the different
1:38.8	meditation techniques you've explored in this week's series and layering together meditation techniques
1:47.6	is how I meditate every time I sit down. It takes some time to transition from what you were doing
1:58.0	before you meditated to a state of stillness and that's where the meditation techniques come in so
2:06.6	handy you can do them whether you're seated meditating or whether you're going about your busy day and they help you to
2:17.6	interiorize and to focus on the moment to break away from what's happening out there around you and to notice
2:31.6	what's happening within you just like you are doing with your challenge this
	...

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