Self-Acceptance, Day 7 Healing Relationships
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"The most effective part of the HEALING method we're learning about this week was empathy. When I could imagine myself in the situation of the other person, I could finally begin to understand them."
-- Your fellow meditator, Maggie from Toronto
Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.
This is day 7 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: COMPASSION QUEST
Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This episode is brought to you by Shopify. |
| 0:03.0 | That's what I hear when I make another sale on Shopify. |
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| 0:23.0 | Ask podcast 23 all lowercase and take your business to the next level today. |
| 0:29.0 | This is episode 2284 of the Daily Meditation Podcast. |
| 0:35.0 | I'm Mary Mechley and I welcome you back to the final episode of our series |
| 0:42.0 | We're exploring this week. It's all about healing relationships. |
| 0:49.0 | In this final episode of our series, I'm wondering how your quest is coming along. |
| 0:57.0 | You have been on a compassion quest this week where you have sent out compassion |
| 1:07.0 | to those relationships you want to heal. |
| 1:12.0 | It might be a relationship with a loved one. |
| 1:15.0 | It could be with a neighbor or a friend or someone you work with |
| 1:20.0 | or someone you don't really even know that you might find yourself feeling tense around. |
| 1:27.0 | So this has been a week for compassion. |
| 1:32.0 | And in today's episode, you're going to be guided as you put closure on your week. |
| 1:40.0 | This is what I like to say, one of the most important episodes in a series |
| 1:47.0 | because it allows you to reflect on how you're living your life, |
| 1:53.0 | how you're going through your days, your big wins, |
| 1:58.0 | and those times when you wish you would have done things a little differently, |
| 2:04.0 | no shame, no blame, just awareness, awareness to become the best version of you. |
... |
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