Inner Peace, Day 6 of Healing Relationships Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I feel like I'm a different person and others around me are struggling to accept the new me."
-- Your fellow meditator, Christopher from Brazil
Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.
This is day 6 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: COMPASSION QUEST
Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,283 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mickley, and I welcome you back to day six of our series on healing relationships. |
| 0:16.0 | How are you doing? |
| 0:18.0 | I hope you're enjoying your compassion quest. |
| 0:23.0 | I just finished the most amazing meditation where I did the compassion quest where you send out compassion to those relationships that are difficult in your life. |
| 0:38.0 | Maybe with a loved one, maybe with a family member or a child or a colleague or friend or neighbor. |
| 0:47.0 | Maybe it's someone that you don't really even know. It could be someone that you just don't get a very good vibe from. |
| 0:55.0 | And as you do this, you'll find that you release tension and a feeling of dread or doom whenever you're with this person or you even think of them. |
| 1:08.0 | I want to guide you through the meditation I just did. |
| 1:14.0 | In the next to the last episode of a series, so we're coming to the end of this series on day six. |
| 1:22.0 | Just one more day is tomorrow when you'll complete this series. |
| 1:27.0 | I always layer together the meditation techniques for you so you can see how it all goes together in one meditation. |
| 1:36.0 | And that's what I'll be guiding you through today. |
| 1:38.0 | Remember that if you want the full 30 minute guided meditation experiences along with the daily journal and the guide with the techniques right there at your fingertips in each week series, the meditation techniques are customized for the theme. |
| 1:58.0 | So every week the techniques are completely different. |
| 2:02.0 | You can try an entire series free over on the SIP and OM meditation app. |
| 2:10.0 | And I'd love to hear from you and learn how your meditation ritual is coming along. |
| 2:17.0 | I'm preparing next week's series for you as well. |
| 2:21.0 | And it's going to have you recharge or reboot your current meditation ritual. |
| 2:27.0 | It's always good to refresh things. |
| 2:29.0 | So as you get ready to do today's meditation, I want to share with you a message from your fellow meditator. |
| 2:38.0 | Remember you are not alone. |
... |
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