Focus on Peace, Day 1 Recharge Your Meditation Ritual Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions."
~ Healthline.com "12 Science-Based Benefits of Meditation"
It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime.
This is day 1 of a 7-day Recharge Your Meditation Ritual series, episodes 2285-2291.YOUR WEEKLY CHALLENGE:
Create a Meditation Space that Inspires You
Reinvent your existing meditation space. Decorate your space with meaningful items. Fall in love with inner stillness.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This episode is brought to you by Shopify. |
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| 0:29.0 | This is episode 2,285 of the Daily Meditation Podcast. |
| 0:38.0 | I'm Mary Mechley and I welcome you to a brand new series we're launching into this week. |
| 0:45.0 | This is a series that has you recharging your meditation ritual. |
| 0:53.0 | You may be new to meditation and so you're creating a ritual and you might not be sure how to get started meditating. |
| 1:03.0 | You've heard it's so good for you and it's trendy. |
| 1:07.0 | So many people are doing it these days especially during these unsettling times we're experiencing. |
| 1:16.0 | Or you may be a regular listener. |
| 1:19.0 | I honor you. |
| 1:21.0 | Whatever stage of the journey you're on. |
| 1:24.0 | And if you are a regular listener who has meditated for years or weeks or months know that |
| 1:32.0 | this is a week to help you create more consistency with your meditation ritual. |
| 1:40.0 | And to perhaps learn a few things that you didn't really know about meditation. |
| 1:45.0 | So this will take you back to the basics for you to create a meditation ritual that will last a lifetime. |
| 1:56.0 | As with most endeavors consistency is the key to successfully meditating consistently to where it's a part of your life. |
| 2:08.0 | And in each episode you're going to be guided in a meditation focused on a quality of meditation that you might be seeking. |
| 2:21.0 | When you think about why you decided to meditate or what drew you to meditation. |
... |
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