Self-Acceptance, Day 6: "Refresh Your Meditation Ritual"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 June 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts."
~ Paramhansa Yogananda, author of "Autobiography of a Yogi"
Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you.
This is day 6 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403.
THIS WEEK'S THEME: "Refresh Your Meditation Ritual"
Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place.
This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within.
Transcript
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| 0:00.0 | Welcome to episode 24002 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Meckley and welcome back to day six of our meditation series all about returning |
| 0:17.4 | to the basics of what may have brought you to meditation in the first place. |
| 0:23.9 | Refresh your meditation ritual. In today's episode, you're going to be layering together |
| 0:31.6 | the meditation techniques you've explored all week long into a beautiful flow meditation. |
| 0:40.4 | In each episode this week, you have discovered different qualities of meditation, |
| 0:49.1 | such as how to use your breath, repeating an affirmation, how to make your meditation space extra |
| 0:58.0 | appealing so that you'll want to spend more and more time meditating there. In fact, |
| 1:05.3 | that's your challenge this week. Every week on the podcast, you have a challenge where you go on a quest. Your quest this |
| 1:15.4 | week has been to enhance your meditation space. Maybe think about the time you meditate and consider |
| 1:25.4 | if it's working well for you. |
| 1:31.2 | Maybe you need to switch up the time or the location. |
| 1:37.6 | Is your space still offering you a place of solace and peace? |
| 1:43.0 | Maybe your space could use a little personalization. |
| 1:49.7 | You could include different things from the changing seasons of nature or maybe a postcard or photo of some place or someone that inspires you. |
| 1:55.7 | Keep your meditation fresh. |
| 1:58.6 | It can grow stale if you're showing up for yourself day in and day out, enhance this sacred |
| 2:07.2 | practice you're creating. In today's episode, you're going to be focused on the qualities of your values, those things that define who you |
| 2:24.3 | are. |
| 2:25.3 | In yesterday's episode you were guided in a meditation for compassion because meditation |
| 2:32.3 | does evoke a sense of compassion, especially the more you meditate. |
| 2:38.7 | Well, it also helps you to remember who you are, and that's the part of yourself that can get |
... |
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