4.1 • 1.5K Ratings
🗓️ 12 June 2025
⏱️ 10 minutes
🧾️ Download transcript
"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others."
~ Paramhansa Yogananda, author of "Autobiography of a Yogi"
Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you.
This is day 5 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403.
THIS WEEK'S THEME: "Refresh Your Meditation Ritual"
Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place.
This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within.
Click on a timestamp to play from that location
0:00.0 | This is episode 2,401 of the Daily Meditation Podcast. |
0:08.4 | I'm Mary Meckley and I'm honored to share with you today's meditation and our theme |
0:16.7 | for the week. |
0:18.5 | You're going to be guided in a compassion meditation. And this is part of the theme we're |
0:28.1 | exploring this week. It is getting you back to the basics of your meditation ritual, laying |
0:36.3 | the foundation. And this is a meditation refresh so if you're |
0:41.8 | new to meditation you will enjoy learning some pivotal meditation techniques that could make all the |
0:49.8 | difference for you as you create your ritual if you are a long time meditator, and I know many of you |
0:58.5 | have meditated with me from the beginning, and I so honor you for your support. You are going to be |
1:07.8 | guided using meditation techniques to revitalize your already existing meditation ritual. |
1:17.5 | As always, the full 30-minute guided meditations are on the SIP and Ome meditation app. |
1:25.7 | That's if you'd like to go a little more deeply into this week's |
1:29.6 | meditation series. And I would love to invite you there for an entire week absolutely free. |
1:39.5 | You also receive a journal and a guide that goes right along with the week's theme. |
1:47.0 | So you could have this entire week absolutely free. |
1:52.3 | You might be getting ready to meditate and as you do so, you listen to the inspiration that I share at the beginning of each episode. |
2:03.4 | This is very strategic. |
2:06.6 | It's the way I learned meditation. |
2:09.8 | It's also the way that I learned the Japanese tea ceremony and Ikebana and a lot of other ancient arts. |
2:17.0 | Where you ponder over something or discover some insight |
2:22.7 | and this allows you to transition from whatever you were doing before you hit play here on |
2:30.9 | this podcast and it allows you to gradually settle down so that you are open and receptive |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.