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Daily Meditation Podcast

Compassion, Day 5: "Refresh Your Meditation Ritual"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.11.5K Ratings

🗓️ 12 June 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others."  

~ Paramhansa Yogananda, author of "Autobiography of a Yogi"  

Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you.

This is day 5 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403.

THIS WEEK'S THEME: "Refresh Your Meditation Ritual"

Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place.

This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313.

Day 1:  Awareness Visualization

Day 2:  Confidence Affirmation

Day 3:   Calming Breathing Technique

Day 4:  Mudra for perseverance

Day 5:  Chakra for new beginnings

Day 6: Flow meditation combining the week's techniques

Day 7:  Weekly review meditation and closure

WEEKLY CHALLENGE:  Meditation Space Refresh

Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE + LEAVE A REVIEW 

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

This is episode 2,401 of the Daily Meditation Podcast.

0:08.4

I'm Mary Meckley and I'm honored to share with you today's meditation and our theme

0:16.7

for the week.

0:18.5

You're going to be guided in a compassion meditation. And this is part of the theme we're

0:28.1

exploring this week. It is getting you back to the basics of your meditation ritual, laying

0:36.3

the foundation. And this is a meditation refresh so if you're

0:41.8

new to meditation you will enjoy learning some pivotal meditation techniques that could make all the

0:49.8

difference for you as you create your ritual if you are a long time meditator, and I know many of you

0:58.5

have meditated with me from the beginning, and I so honor you for your support. You are going to be

1:07.8

guided using meditation techniques to revitalize your already existing meditation ritual.

1:17.5

As always, the full 30-minute guided meditations are on the SIP and Ome meditation app.

1:25.7

That's if you'd like to go a little more deeply into this week's

1:29.6

meditation series. And I would love to invite you there for an entire week absolutely free.

1:39.5

You also receive a journal and a guide that goes right along with the week's theme.

1:47.0

So you could have this entire week absolutely free.

1:52.3

You might be getting ready to meditate and as you do so, you listen to the inspiration that I share at the beginning of each episode.

2:03.4

This is very strategic.

2:06.6

It's the way I learned meditation.

2:09.8

It's also the way that I learned the Japanese tea ceremony and Ikebana and a lot of other ancient arts.

2:17.0

Where you ponder over something or discover some insight

2:22.7

and this allows you to transition from whatever you were doing before you hit play here on

2:30.9

this podcast and it allows you to gradually settle down so that you are open and receptive

...

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