Self Acceptance, Day 5 Inner Truth + Self-Awareness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 September 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Accept yourself exactly as you are.
This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.
This is day 5 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | This is episode 1207 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:11.2 | welcome you to our series this week. We are exploring an important theme. It's |
| 0:19.1 | the theme of truth, honoring yourself and others as well by sharing your truth, |
| 0:27.2 | as well as listening to others' truth. In today's episode, you're going to be |
| 0:37.8 | guided in a meditation to help you tap into your inner truth. And throughout this |
| 0:46.6 | week's series, you've discovered insight as well as meditation techniques to |
| 0:54.0 | help you live your truth. And this can be challenging, especially when the |
| 1:04.1 | climate of the day is so controversial in regard to the full spectrum of the |
| 1:12.3 | foundations of society, politically, economically, socially. We are in such a |
| 1:21.5 | time of controversy. But if you consider that what we're exploring and |
| 1:29.3 | experiencing during these days of a global pandemic, we are redefining our |
| 1:36.6 | truth. We are coming up with a new truth where there's more unity. There's a |
| 1:44.2 | lot of dissension being put forth, but it's being put forth to create some kind of |
| 1:54.0 | unity that we can all agree on. So when you think about sharing your truth, |
| 2:00.3 | consider doing so with loving kindness rather than doing so in a way where |
| 2:09.4 | you're attacking other people's truth. When you see people in pain, sharing |
| 2:15.9 | their truth, in a way that may seem negative, usually it's because they want so |
| 2:25.4 | badly to be heard. So if you simply spend more time listening, when you're not |
| 2:33.0 | even really sure how you feel about certain circumstances, simply listen and |
| 2:39.1 | tap into your inner truth a little more. I've been sharing with you an |
| 2:44.5 | acronym to help you do this. And this is actually an acronym to help you put |
| 2:51.6 | together a safety shield for yourself. And it's from the book called Facing |
... |
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