Feel More Grounded, Day 4 Inner Truth + Self-Awareness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 September 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Feeling grounded during uncertain times.
This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.
This is day 4 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | This is episode 1,206 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley. |
| 0:09.0 | How are you doing today? |
| 0:11.0 | I honor you for showing up for yourself. |
| 0:15.0 | Your time spent meditating could be the most important thing you do all day. |
| 0:24.0 | Especially these days where there's a lot of uncertainty. |
| 0:29.0 | Your meditation ritual can help ground you. |
| 0:33.0 | And that is what you'll be exploring in today's episode. |
| 0:37.0 | I'll share with you some insight to help you ground yourself. |
| 0:43.0 | And then I'll guide you using a mudra meditation technique for mental clarity. |
| 0:53.0 | Now I want to ask you how are you doing with your challenge this week? |
| 1:00.0 | We are at day 4 of our meditation theme. |
| 1:09.0 | We're exploring the theme of truth. |
| 1:12.0 | And this is the second yama from the ancient sage from India, |
| 1:20.0 | who is considered to have written the yoga sutras. |
| 1:26.0 | Within the yoga sutras, there is the branch of yamas. |
| 1:32.0 | Basically, the sutras are all about how to create unity or union yoga in your life. |
| 1:43.0 | And this is what we're striving so much for these days, |
| 1:50.0 | some sense of cohesion and unity. |
| 1:55.0 | This can look pretty messy. |
| 1:58.0 | It can look like there's no cohesion. |
| 2:03.0 | But as you taking part in this week's series, search for your inner truth, |
... |
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