Self-Acceptance, Day 1 Radical Self-Acceptance Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 June 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to a brand new meditation series where one of your fellow meditators is highlighted! This is part of a collection of interviews of your fellow meditators who will be sharing their journeys with you in honor of my 9-year meditation podcast anniversary! In this episode, you'll meet Yeara (pronounced Jahda). Yeara shares with you all about her quest for self-acceptance.

This is part 1 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916.

CONNECT WITH YEARA!

ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.

LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things."

YOUR WEEKLY CHALLENGE:

Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to episode 2,910 of the Daily Meditation Podcast.
0:08.0	I'm Mary Mechley and I'm so honored to share with you a very special series.
0:16.5	This is going to be a collection of meditation series of interviews of your fellow meditators.
0:24.0	I have interviewed four fellow meditators, people who show up daily for themselves just like you do.
0:34.0	Weaving a meditation ritual into their lives.
0:38.0	As part of my nine-year anniversary, celebrating recording a guided meditation for nine years,
0:48.0	I am interviewing four people that I think you're going to love meeting.
0:55.0	I'll introduce you to your very first fellow meditator today.
1:01.0	Before you meet this fellow meditator, I want to mention to you that also as part of my nine-year anniversary celebration,
1:13.0	I'm encouraging you to create a quest for yourself.
1:18.0	Now in last week's series, you can go back and listen to that if you haven't had the chance to do so or if you're new here just joining us.
1:27.0	In that series, I guide you through starting your own quest and creating a legacy in your life.
1:36.0	That is no small feat and this is a quest that I encourage you to continue to do.
1:45.0	So I'm going to be mentioning your quest as I guide you through this week's meditation and also throughout this entire month long signature collection of series featuring your fellow meditators.
2:02.0	So I want to introduce you to someone very special that I got to know over Instagram.
2:10.0	Remember, you can always reach out to me on my SIP and Home Instagram.
2:16.0	I love hearing from you.
2:18.0	So Jayada reached out to me and she hails from New York.
2:24.0	She lives in a city just outside of New York City.
2:30.0	She is a homeschooling mom to two beautiful children and she's also a communication specialist at a college.
2:41.0	She has been impacted by ADHD and so she has recently become an ADHD life coach.
2:52.0	Where she helps others manage their life with ADHD.
	...

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