Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 June 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Welcome to the final episode in this week's series where you are leaving a legacy! Be guided in a meditation to help you persevere when self-doubt creeps in.
This is part 7 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908.
YOUR WEEKLY CHALLENGE:
Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,909 of your daily meditation podcast. |
| 0:08.3 | How are you doing today? |
| 0:10.1 | I wonder how your quest is coming along. |
| 0:13.9 | I'm Mary Mechley and I'm honored to share with you two days in sight followed by your |
| 0:21.7 | guided meditation. |
| 0:23.8 | This is day 7, the final episode as you leave a legacy and launch into a quest. |
| 0:33.2 | I've heard from several of you this week and I want to thank you so much for the warm wishes |
| 0:38.8 | and congratulations as I celebrate my 9 year podcast anniversary. |
| 0:46.6 | I've been sharing daily meditations for 9 years. |
| 0:51.1 | It's something I look forward to doing every single day. |
| 0:55.3 | I love to hear how you are enjoying your own meditation ritual. |
| 1:01.2 | It would mean a lot to me if you shared a reading and review of the podcast and let me know |
| 1:08.5 | how you're enjoying your meditation ritual. |
| 1:11.0 | Well, I want to share with you as your insight today how to halt that self-doubt that creeps |
| 1:19.8 | in when you start something new. |
| 1:22.8 | Now you may have started your quest already this week and you may have already noticed a |
| 1:28.4 | little self-doubt. |
| 1:29.8 | Maybe there's a challenge that came up and you didn't have all the answers and so you |
| 1:34.4 | were thinking, hmm, should I really even be doing this quest or maybe you shared your |
| 1:41.5 | quest with someone else and they weren't as excited or enthusiastic about your quest |
| 1:47.5 | as you are. |
| 1:50.0 | So what I recommend you do is think about the reasons why you're doing the quest every |
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