Positive Affirmation, Day 2 Radical Self-Acceptance Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 June 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, you're guided as you repeat an affirmation to create a more positive narrative of your life. Let go of fear, self-doubt, and anxiety as you open up to new opportunities.

This is part 2 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916.

CONNECT WITH YEARA!

ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Instagram @happy_mum_7.

LISTEN TO HER PODCAST: You can also listen to Yeara's podcast which helps sufferers of ADHD, "Of ADHD, and Other Things."

YOUR WEEKLY CHALLENGE:

Begin to create a new narrative for your life. Think of stories you tell yourself over and over again, and begin to question their validity. Create a new narrative about your life filled with possibilities.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome back to day two of the series. We're exploring this week. This week the
0:06.8	theme is all about radical self-acceptance. And this is episode 2,911. I'm Mary
0:18.2	Mechley and I welcome you to the Daily Meditation Podcast. This week you are in
0:24.7	for a treat because in yesterday's episode you add the opportunity to listen to
0:33.3	an interview with a fellow meditator, Jayada. And Jayada hails from New York. She is a
0:42.2	communications specialist at a college. She also homeschools her children and she is
0:50.4	an ADHD coach. She's been meditating regularly for the past three years since the
0:59.7	pandemic. And during that time she was diagnosed with ADHD. So her doctor recommended
1:06.6	she try meditation. And if you had the chance to listen to her interview you will hear how
1:15.1	important breathing techniques became for Jayada. So in tomorrow's episode you're going
1:23.0	to be guided in a breathing technique as you are in day three of every episode. First though
1:31.2	in day two of every episode you're guided with an affirmation. And Jayada selected a very
1:39.0	special affirmation for you. This is an affirmation I've shared with you in the past. And it's
1:45.4	one of my favorites too. I want to share a little insight with you regarding the week's theme.
1:54.1	And then I'm going to guide you as you repeat this affirmation. An affirmation is a positive
2:02.3	statement that helps you to focus your mind on what you hope for what you aspire to.
2:10.3	The theme that Jayada selected radical self acceptance she thought long and hard about. In fact
2:20.3	it wasn't until after our pre-interview so I always interview guests for a short time before
2:30.4	I interview them. And she shared with me that she had a couple ideas of theme selections and she
2:37.7	wasn't sure which one to zero in on. So we spoke and she finally said I know now that I want to do
2:47.6	radical self acceptance. So I thought I would share with you exactly what radical self acceptance
2:55.5	represents. It represents a conscious effort to acknowledge and honor difficult situations
	...

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