we were really pretty bad. The 1990s for American distance running was almost a lost decade.

There were only few people that were competitive all at that international level.

Welcome to the Runners Connect Run to the Top podcast,

where it's all about learning from the best and most inspiring minds in this board.

So together, we can train a smarter, healthier, and faster running community.

Now, here's your host, Tina Muir. Myur.

Hello, this is Tina Muir. Thank you so much for joining me for the latest episode of the Run to the Top

Podcast brought to you by Renners Connect.

I truly appreciate the time you're giving today to listen to the show when I know there's

hundreds of other things you could be doing.

Last week I took to Ultra Run runner and nutritional expert Stephanie Howe.

She talked about how to fuel up correctly for a marathon and beyond

for maximum performance.

If you missed it, be sure to go back and check it out. Now, if you've been

listening for a while, you know that there is one guest in particular who I've

been working on trying to bring on the show. I do love hearing his stories and

it seems every person I talk to who knows him just

keeps reinforcing how great of a person he is. Well today we got to hear from his longtime

coach and

he has coached at almost every level of the sport from high school all the way up to working with professionals

and he also set up the Mammoth Track Club

where both Mebb and Dina,

...