How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 6 April 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re joined by Stephanie Marie Howe, thanks to the recommendation of our friend (and previous guest), Lauren Fleshman.

Stephanie has a PhD in Nutrition and has used running as her focus of her research along the years. She has many published papers, and has presented many times over the years about nutrition and how to fuel for runners. As for her athletic achievements, he won Western States in 2014, was the Lake Sonoma runner-up and is of course a record holder in multiple Ultra events, which is pretty impressive in itself.

Transcript

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0:00.0	I mean don't get me wrong I love to race and I love to finish well but when I think
0:04.5	about running and what it what it does for me it really nourishes me and in so
0:10.0	many levels that aren't just about the end result.
0:12.4	Welcome to the runners many levels that aren't just about the end result.
0:13.0	Welcome to the Runners Connect Run to the Top podcast,
0:17.0	where it's all about learning from the best and most inspiring minds in the sport.
0:22.0	So together, we can train a smarter, healthier
0:26.1	and faster running community. Now here's your host, Tina Muir.
0:31.6	Hello this is Tina Muir. Thank you so much for being here with me today for the
0:36.8	latest episode of the Run to the Top podcast brought to you by Runners Connect.
0:40.5	So last week was our 100th episode and I talked to the founder of Runners Connect
0:46.4	Jeff Gordet. Most of you agreed that this was a really enjoyable episode and
0:51.5	learning about the background behind Rana's Connect and just
0:54.2	how much Jeff cares about helping people run fast was actually really insightful.
0:59.9	I thought it was about time we had another ultra-runner back on the show, but I decided to take it
1:04.3	one step further and find an ultra-runner with a serious knowledge on the topic of nutrition.
1:10.2	As I know many of you are interested in this, So I ended up emailing Lauren Fleshman and asking her her opinion
1:16.4	and she pointed me towards my guest today.
1:19.6	So her name is Stephanie Howe and she has a PhD in nutrition and has used running as the focus for her research over the years.
1:28.0	Isn't it awesome where our worlds can interlink like that?
1:32.0	She has many published papers and has presented many times
1:36.0	over the years about nutrition and how to fuel for runners.
	...

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