How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 20 April 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

All your injury related questions answered. From how to know which injuries to run through to how to handle the emotional frustration of missing out, today’s episode features a return guest who you all seemed to enjoy in his previous appearance. Physical Therapist, Brad Beer, returns to discuss injuries, rehab, and listening to your pain.

This was a great opportunity to sit down with Brad and chat about such an important topic for all runners. Listeners will get some great information on how to assess your pain; when it’s time to take a break and structure an off-season; and pacing yourself on the road to recovery.

Being a runner himself, Brad understands not only thephysiological aspect of injury, but the emotional and psychological effects ofhaving to sit out races. As such, he has become one of the most sought afterpractitioners in his field.

Join us as we have a fun, [...]

Transcript

Click on a timestamp to play from that location

0:00.0	If the pain gets more than a 3 out of 10 on a
0:03.4	you know on a self-reported scale 10 being the worst pain and zero being no pain then
0:09.3	Go gently if it gets more than a 5 out of 10 pain then there's a really your body saying hey right
0:14.8	now I'm not happy to be running.
0:18.8	Welcome to the Runners Connect run to the top podcast where it's all about learning from the best and
0:25.1	most inspiring minds in the sport. So together we can train a smarter, healthier
0:31.0	and faster running community. Now here's your host, Tina Muir.
0:37.0	Hello, this is Tina Muir. Thank you so much for joining me for the latest episode of the
0:42.4	Run to the Top podcast brought to you
0:44.0	by runners connect. Okay so this is Boston Week. Actually when this goes live Boston
0:51.1	would have been just a few days ago and I cannot predict the future
0:54.8	to tell you what happened but I thought this could be a great week to have something
0:59.0	special and then also I decided this would be a week to focus on kind of injuries because I'm sure even though there's been a lot of successes and a lot of great races
1:08.0	There's probably a lot of people listening right now or maybe you've been in the situation in the past, where you did have good intentions for
1:14.8	a race, but you never quite made it there because of an injury.
1:19.2	So I was thinking about who I could bring on to talk about injuries, and then it came to my mind of just how popular my previous guest Brad Beer his episode was.
1:29.0	Now he has written the book You Can Run Pain Free and we featured Brad in a previous episode and so I thought it would be great to bring him on the show but maybe have him answer your questions particularly about injuries.
1:42.0	So I did ask for some feedback and I did get some great questions and I did manage to answer those
1:47.0	but I also kind of looked into questions that we often have at Runners Connect.
1:51.0	So hopefully you enjoy this episode and Brad is a great guy and if you didn't listen to the previous one
1:56.6	make sure you go back and check it out. So after we hear a word from our sponsor we will get right to the questions.
2:03.0	Multiple studies have proven running with music helps to improve performance.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.