Have a quick question for you. Are you trying to lose weight or just be healthy or just feel more

confident and happy? Well, in order to do that, you need a new way. You see, the problem is losing weight,

it's hard. And keeping it off feels almost impossible. At the one-through-one method, we have helped

over 50,000 people find a new way, a much better way. Okay, so here's how this works with our online

program. It's three simple steps. You go to one-through-one method.com, you start it, you slay it,

and you own it. Step one is to start it. You do that by identifying what it is you want to work on.

What is your priority? Is it weight loss? Is it gut health? Then you pick a start date, you log in,

and go. Step two, you slay it. What does that mean? It means you get your meal plans. You select

from hundreds of delicious simple recipes all online, including cooking tutorials, and then

will help you change up the way you eat every four weeks. That is going to boost your metabolism

and it's called diet phasing. We'll help you personalize the process because hello, one-size-fits-all

diets do not work. They never have, and they never will. We all need our own individualized

approach. And our registered dietitians are going to help you do that so that this is something that

you can do for life. And then step three, you own it. No more wasting time with fat diets are

wondering if you're doing something right. It's time for you to take control of your health.

To heal your relationship with food and your body. And we want to help you lose the way and keep it off.

You deserve to look and feel freaking amazing. So do yourself a favor. Go to one-three-one method.com,

and let's do this. Hey there. Thanks so much for joining me today on the Shaline show.

Today I have permission to share with you the beginning of a journey. This is a story that

involves someone who's really very dear and special to me. That is one of my closest friends

in the whole world. In fact, I consider her a sister from another mister. Quite frankly, that's where

this story begins. It's a story of my friend, Dr. Michaela, Lainora's Michaela. It's Michaela's

...