Are you happier here?

Look at your neighbor and say I'm happy I'm here

Not look back I'm saying I'm happy you're here

Welcome to the Shaline show Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

So what I want to help you to do is be even

happier and more fulfilled in your life

Then you are right now

But before I do that I have to ask do you believe you have the potential for your life to be better?

Is there room for improvement?

And it's a beautiful thing if you think that I don't know if there is Shaline because it's really really good

But I believe that what makes us feel so alive is growth what makes us feel so alive

And excited every day is knowing that we can be better knowing that there's more

And it's really hard to relate to these people who are just okay with just okay

It's so hard to relate like there's so much more you could be and it's not to say that you're dissatisfied

But it's exciting to have growth. It's exciting to realize that there are things that you could be doing better

You could be a better person

You could be happier you could be more fulfilled. So I want to help you take an inventory of that

Okay, so here's what we're going to do today

I want you as I list out each one of these areas. I want you to score it

on a scale of one to ten

based only on how you feel

This area is going for you like so if you're disappointed

...