Alright, this is not a podcast you can put off because today we are talking about the

things that you put off on the Shalene show.

It's Karstmart Friday, so put your seatbelt on.

We are going for a ride right now.

Welcome to the Shalene show.

Leanne is a New York Times best-selling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

For Crescination, we all do it.

But why?

And the term for Crescination is a word that you want to apply, not to the things that you

kind of need to get to and you just don't have time.

For Crescination is the things that we do intentionally to put off something that we

know we need to do.

We know it, but we fear it.

Maybe we fear the work that we've assumed goes into it or we don't want to know the

outcome or we're afraid of the outcome.

We fear the unknown.

We think it's going to be more painful than what it may actually be.

But here's the thing.

And I don't know if you're a spiritual person.

I am.

I'm a Christian and I happily and proudly tell you that.

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