SDN893 Groundling Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 November 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to ground yourself as you reduce distractions.
This is part 3 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 893. |
| 0:05.0 | Welcome to your daily guided meditation. |
| 0:10.0 | I'm honored to be sharing today's meditation with you, |
| 0:15.0 | and it happens to be a breathing technique. |
| 0:20.0 | Breathing techniques are one of the most effective ways to calm your mind and body. |
| 0:29.2 | And we continue with this week's series, seven part series, on freedom from your ego. |
| 0:38.3 | And I want to share with you a message from a listener who talks about how he's having so much |
| 0:50.3 | trouble learning how to quiet his mind. And I thought I'd share this with you |
| 0:56.6 | because I've received this question so many times recently especially so you |
| 1:04.5 | might be having this same question I find that lately I'm dealing with many moving pieces and when I sit to meditate |
| 1:14.2 | it's difficult for me to quiet my mind I know the benefit that meditation provides |
| 1:20.5 | and I'm desperately seeking peace in the midst of my circumstances so how do you sit down to meditate when you can't quiet your mind? |
| 1:35.7 | And this is from someone who meditates, but suddenly is not able to quiet his mind. And you may be feeling like this sometimes too, especially when there's a lot of fear or |
| 1:51.0 | uncertainty cycling around you. |
| 1:54.0 | And the best way to manage a situation like this where you've been meditating beautifully and then all of a sudden |
| 2:02.6 | this is if you hit a plateau where you just can't seem to recapture that feeling of peace |
| 2:09.6 | that you get when you meditate and this has everything to do with our series because when you start to feel as though you can't settle down, |
| 2:23.9 | you're all riled up or you're so distracted, you have all these different moving pieces like the listener wrote. |
| 2:32.4 | Well, this often has to do with your ego's attachment to trying to be the best or trying to be better. |
| 2:48.9 | And while it's good to constantly improve and want to do your best, there is a certain |
| 2:55.7 | point where you've sort of done it, done enough and it's time to relax and unwind. And if you |
| 3:05.5 | find yourself that you keep going, this could be because you have |
... |
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