892 Affirmation to Release Judgement

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 November 2016

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation using an affirmation to release your ego's attachment to judging others.

This is part 2 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are listening to episode 892.
0:05.0	Welcome to your daily meditation podcast.
0:10.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:22.1	That's the part you reach when you sit down and meditate. Well, whether you are walking,
0:28.2	lying down, doing your errands, or seated in your favorite meditation space, it's all good. We all start a
0:35.8	slowdown journey to meditate at our own pace and I'm Mary Meckley, I'm honored to be sharing with you today an affirmation meditation
0:50.0	technique that's customized around our weekly series which is a seven-part
0:56.7	series on how to free yourself from ego attachments. This is a series that has been by request and I'm very
1:08.0	excited to share it with you and I want to let you know that I share a full guided meditation where I share these same techniques
1:18.9	over at my website at sipenome.com that's S-I-P-A-N-D-O-M dot com. And there you receive a guided meditation
1:33.0	using these same techniques as I mentioned a brand new one every day
1:38.0	plus a private Facebook group that's just for members of Slow Down Nation that's what it's called people
1:46.2	who are slowing down and you also can meditate with other people, partners, small groups of people.
1:55.0	You get slowdown guides every week and slow down journals.
2:00.0	So I'd love to invite you to that.
2:02.0	You get two weeks free if you want to try it.
2:04.8	So if you find these meditation techniques are helping you, you might want to pop on over there.
2:11.0	Well, I want to continue with our meditation technique this day, which is an affirmation
2:19.9	meditation technique.
2:21.6	We always start off every single Monday. You can listen to these
2:26.2	meditations in any sequence that you want, but this is four in Monday's meditation and I share always an affirmation and a mindset.
2:38.6	So you set your mindset for the entire week.
	...

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