893 Breathing Technique to Feel Grounded
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 November 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to ground yourself as you reduce distractions.
This is part 3 of a 7-Part Freedom Form Ego Meditation series, Episodes 891-897.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 893. |
| 0:05.0 | Welcome to your daily meditation podcast. |
| 0:09.0 | I honor you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:20.8 | I am excited to share today's meditation technique with you and that is a breathing |
| 0:29.3 | technique. |
| 0:30.9 | Breathing techniques are some of the most powerful ways to instantly calm your mind and body. |
| 0:40.0 | And we continue with this week's freedom from and we'll be you through a breathing technique you can do to release your ego's attachment to |
| 0:59.3 | perfectionism that can lead to you putting too much pressure on yourself to feeling as |
| 1:08.4 | though you're not enough or to feeling as though others are not enough to feeling as though maybe you are better |
| 1:18.9 | than others or they should be doing a better job. So this is a fantastic series for you to learn to |
| 1:26.8 | let go of distractions, the stress, the pressure, the fear, and ease yourself into a breathing technique. I'm Mary Meckley and I |
| 1:39.3 | share a different meditation technique every single day here on the podcast |
| 1:45.0 | and each technique is customized around a weekly theme |
| 1:51.0 | so we explore a topic in depth every day for a full week so you can really master it and see the changes you want as you meditate. Now I also offer a daily full guided meditation on my website at Sip and Ome.com that's SIP A N D.Om. com. |
| 2:20.4 | There you can receive a guided meditation every single day in a subscription site. |
| 2:28.0 | Now you can subscribe for two weeks so you get 14 meditations absolutely free |
| 2:33.7 | plus you do get access to my entire |
| 2:38.9 | library of every meditation I've ever created |
| 2:42.0 | which is almost 900 meditations. |
| 2:46.6 | And you get to join a Facebook group, if you'd like, you could become part of a meditation circle where you meditate with one other virtual |
| 2:57.4 | meditation partner or a group of partners and a whole lot of other perks there. So you head over to sipinome.com if you are |
| 3:06.3 | interested in that. Well on to today's breathing technique that you can do whether you're out walking, sitting down, |
... |
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