SDN843 Kindness Affirmation Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 September 2016
⏱️ 29 minutes
🧾️ Download transcript
Summary
Meditation inspiration to get yourself ready to meditate. In this episode you'll explore how to use an affirmation meditation technique to cultivate kindness. You'll explore how your body is physiologically geared to express kindness.
This is part 2 of a 7-Part Kindness Meditation Series, Episodes 842-848.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
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*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Greg Keller.
Also music provided by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 843. |
| 0:05.0 | Welcome to your daily meditation. |
| 0:09.0 | I'm so honored that you're here, |
| 0:12.0 | getting ready to be guided into a beautiful kindness meditation |
| 0:19.0 | using an affirmation to help you share your kindness with others. |
| 0:24.6 | I'm Mary Meckley and I'm your meditation guide and I'm very excited to be sharing this |
| 0:31.6 | week's series with you on kindness. And as you get ready to be guided in today's meditation I want to share a |
| 0:42.3 | little research on kindness that I think you will find interesting and useful as you apply |
| 0:50.7 | kindness to your life this week. |
| 0:56.0 | The research has to do with your vagus nerve and this is a bundle of nerves that sit at the top |
| 1:07.7 | of the spinal cord. |
| 1:09.7 | It's part of your parasympathetic, autonomic, nervous system. |
| 1:14.8 | And it activates the organs in your body, such as your heart, your lungs, your liver, |
| 1:21.4 | and your digestion. |
| 1:24.5 | And when it's active, there's research that shows that it helps to produce this warm expansion in the chest. |
| 1:34.3 | So when you experience kindness or love or compassion, you notice this warm expansion in your chest. |
| 1:43.3 | Now, I'm sharing this research with you from the Scientific American, |
| 1:48.0 | and I'll link to this in this week's series so you can find that, |
| 1:53.0 | and take a look at that yourself. |
| 1:56.0 | And what has been discovered recently |
| 2:01.6 | by many different research by scientists |
| 2:06.6 | is that this Vegas nerve may be a physiological system |
... |
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